Starts With You

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Changing your thinking Starts With You. With Cognitive Behavioural Therapy (CBT) we can address your unwelcome thoughts and troubling behaviours.

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To Take Back Control – Starts With You

We will equip you with the tools, techniques and provide the support you will need to regain the freedom and control over your thoughts, feelings and behaviours that are affecting your life. Forget forever the need to make yourself feel better with alcohol, food, shopping, mindless hours on the internet or being in a hurtful relationship.

Clear Thinking – Starts With You

We will help you clear away the fog of confusion, fear, and uncertainty that is dominating your thoughts. With CBT we will enable you to clearly see what you need and want out of life. We can help you feel happier, sleep better, feel better in your body, be a better friend and have less tension at home. You can go on to make better decisions, perform better at home at work and at school.

Hi, I’m Elane

Cognitive Behavioural Therapist

It is said that “The happiness in your life depends upon the quality of your thoughts”, thoughts are where the process starts, therefore; “Watch your thoughts, because they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, for it becomes your destiny”

All of that summarises where it can all go wrong, but it also pinpoints where it can all be kept right. If you are fed up with the version of life that you are leading CBT could lead you the life you want. So, now might be the time for you to make the changes you need to make things right for you and your life. It really needs to start with you. Only you can start on the road to change. Maybe you are at the point where you have had enough. That should be the motivation you need to get started. Whatever the reason is that you want to start to change, be rest assured that together with CBT we will let you break free to build the life you want and deserve. It STARTS WITH YOU.

Where I Can Help You

Depression

CBT can help you, if you are gloomy, self-critical, feeling you have messed up again, no one likes you, you want to stay at home, you are or you feel you are cut off from others, you don’t go out, you don’t do much, you are tired, no energy, not motivated, not interested, you have slowed down.

Anxiety

CBT can help you if you fear, dread, panic, frustration, anger, disappointment, sadness provokes increased heart rate, muscle tension, sweating, blushing, dizziness, nausea all causing you to avoid situations, worrying about the what “ifs”, preventing you from leading the life you want.

Addiction

CBT can help you if you want the skills to assist you in your quest for abstinence through teaching, encouragement, and support with the issues associated with thoughts, behaviours and emotions.

Stress

CBT can help with issues relating to various stress situations and your reactions to them, PTSD is an example of trauma stress condition that can benefit from CBT.

Getting Started is Easy

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Free 20 Min Chat

You’re ready to change, but not sure, give me a ring and we can discuss your issues.

Book Appointment

Phone or email your request for an appointment, I will confirm by return.

1st Session!

The first session will explore your issues, your goals and determine a therapy programme that can be followed and the timeframe over which the CBT will be delivered.